Stephanie Jara

I'm an LCSW in NY, FL, and TX. My focus is trauma informed care and I practice with the intention of healing by identifying your strengths, in partnership with evidence-based methods of healing. I am trained/have experience in Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), and faith based counseling. I want to offer a space where you feel safe enough to share your experiences. Free of judgment, a space to be heard and where your emotions are validated. Because while emotions may not always be a true reflection of reality, they are true to us. I believe that we have what we need to heal and together we can find that strength to overcome the hardships of life and learn better ways to hold our emotions.